A short fat guy from petone kicked me during a match last football season (the mighty Raes Raiders vs petone stu's mum at memorial park) and must have damaged my achilles on my left leg. I limped around for a while, which I think screwed up my biomechanics because I wasn't right at all for the rest on the season (20 odd games). In fact it slowly deteriorated all season.
Having survived without a complete rupture, I promptly took myself off to the physio for treatment. She was young and pretty, and had lots of good sounding advice. She started with retraining my core. excercises sooo subtle, you can't even tell you're doing them, in fact, you don't know if your doing them. It just feels like you're lying there watching TV.
2 weeks later: I go back and she says "WOW, you've really improved"... I have?
Repeat a half dozen times with equally strange excercises, including calf raises despite the fact I have calves so big they scare small children (not my fault... just genetics).
At last the time comes for a run.... and.... my achilles still hurts. #$%#^@#$
"Sod this!" I thought to myself. I grabbed my trusty swiss ball and tried something really simple. I stood on it.
The first day, I spent the entire session hugging the post of my veranda trying.
The end of the first week saw me standing on it more often than not and I had no pain at all in my achilles.
Now I can get on and off unaided, I don't fall... and pain has gone.
Why couldn't she tell me to just do that?
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How long did you stand on the ball for? And was it a regular sized Swiss ball?
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